DOT CDL Physical Exams, Alcohol, Exercise and Sleep.

Alcohol Consumption, Exercise, and Your DOT CDL Physical Exam What Professional Drivers Need to Know

Maintaining your DOT CDL certification means more than just safe driving, it also requires meeting strict health standards during your DOT physical exam. Two lifestyle factors that commonly affect exam results are alcohol consumption and exercise habits. Understanding how these impact your health can help you pass your exam with confidence and stay road-ready.

At Moreland Chiropractic Clinic, professional drivers receive fast, affordable, and reliable DOT exams from Dr. David Moreland, a certified medical examiner who understands the demands of life on the road.

How Alcohol Consumption Affects Your DOT Physical

Alcohol use is a major health factor evaluated during a DOT CDL physical exam. While occasional, responsible consumption may not disqualify you, excessive or frequent alcohol use can raise red flags, including:

Elevated blood pressure

Liver function concerns

Increased risk of sleep apnea

Slower reaction times and impaired judgment

DOT medical examiners follow guidelines set by the Federal Motor Carrier Safety Administration (FMCSA) to ensure drivers are physically and mentally fit to operate commercial vehicles safely.

Driver tip: Avoid alcohol at least 24–48 hours before your DOT exam, stay well hydrated, and get adequate sleep to support healthy exam results.

Exercise: A Key Factor in Passing Your DOT CDL Exam

Regular exercise plays a critical role in keeping your body compliant with DOT medical standards. CDL drivers who maintain consistent physical activity often show improvements in:

Blood pressure and heart health

Blood sugar control

Weight management and BMI

Joint mobility and flexibility

Even simple habits, such as walking, stretching between loads, or body-weight exercises during breaks — can make a meaningful difference.

Good news: You don’t need to be an athlete. Consistency matters far more than intensity.

What the DOT Physical Exam Evaluates

During your DOT CDL exam, Dr. Moreland evaluates several health markers, including:

Vision and hearing

Blood pressure

Heart and lung function

Neurological health

Musculoskeletal strength and mobility

Medical history related to alcohol use, medications, and chronic conditions

Dr. Moreland is FMCSA-certified, ensuring your exam meets all federal requirements and is properly reported.

Why CDL Drivers Choose Dr. David Moreland

Professional drivers across Missouri choose Dr. Moreland because he offers:

✔ FMCSA-Certified DOT Exams ✔ Affordable, transparent pricing ✔ Quick, efficient appointments ✔ Clear communication with no runaround ✔ Experience working with CDL drivers

Dr. Moreland, DC, CCSP, understands how critical your medical card is to your livelihood — and he works to make the process easy, respectful, and stress-free.

DOT Physical Exams in Rolla, Missouri

Clinic Location: 📍 Moreland Chiropractic Clinic 1410 MO-72 Rolla, MO 65401

Office Hours: 🕗 Monday – Friday: 8:00 AM – 6:00 PM, Thursdays 8:00 AM - 12:00 PM

Whether you’re renewing your medical card or preparing for your first DOT physical, you’ll receive professional care in a convenient location right here in Rolla.

Stay Healthy. Stay Certified. Stay on the Road.

By managing alcohol consumption, staying active, and choosing a certified examiner you trust, you can protect both your health and your CDL career.

If you’re a professional driver looking for a DOT CDL physical exam in Rolla, MO, Dr. David Moreland and the team at Moreland Chiropractic Clinic are ready to help you get back on the road — fast.

🚛 Schedule your DOT physical today and drive with confidence.