Sciatica and Chiropractic Care

Understanding Lower Back Pain & Sciatica. What You Can Do About It.

Lower back pain is one of the most common health complaints adults face today; whether it’s from work, sports, aging, or simply sitting too long. For many, this pain can radiate down the leg in a condition called sciatic nerve pain, or sciatica. Sciatica isn’t a diagnosis by itself; it’s a symptom of underlying pressure or irritation of the sciatic nerve, typically caused by disc issues, muscle imbalance, or nerve compression.

While many people instantly reach for pain medications or fear surgery, there’s good news: a natural, active approach can help reduce pain, restore function, and prevent future episodes.

The Power of Exercise & Core Strength

Your core is much more than your “abs.” It includes all the muscles around your trunk that stabilize your hips, pelvis, and spine. When your core muscles are weak or out of balance, your lower back absorbs more stress than it should; and that can lead to pain and recurring injury.

Why strengthening your core matters:

Improves posture and spinal support

Reduces strain on the lower back

Enhances balance and functional movement

Helps relieve pressure on spinal discs and nerves

At Moreland Chiropractic Clinic, Dr. David Moreland doesn’t just adjust your spine, he educates you. He gives patients tailored exercises you can do at home to build strength, improve flexibility, and support long-term spinal health. This proactive approach helps you rely less on ongoing treatment and more on your own resilient body.

How Chiropractic Care Helps

You might be surprised at how effective chiropractic care is for lower back pain and sciatica. Here’s how it works:

Gentle Realignment

Chiropractic adjustments help restore proper joint motion, relieving pressure on irritated nerves, including the sciatic nerve.

Muscle & Soft Tissue Support

Treatment isn’t just about bone alignment. Skilled chiropractic care also addresses tight muscles, ligaments, and fascia that contribute to pain.

Personalized Treatment Plans

No two spines are the same. Dr. Moreland crafts individualized care plans based on your symptoms, activity level, and goals, including home exercises to reinforce your progress.

Why Choose Chiropractic Care Over Surgery or Opioid Medications?

Surgery and opioid painkillers are often seen as the last resorts for back pain. But they come with risks:

🚫 Opioid Medications

Carry risk of dependency

Treat only pain, not the cause

Don’t improve spinal mechanics or strength

🔪 Surgery

Invasive with longer recovery

Can be costly

Not always successful, many patients have continued pain post-surgery

In contrast, chiropractic care is non-invasive, drug-free, and focuses on function and long-term wellness. By improving movement, relieving nerve pressure, and strengthening your body, chiropractic care helps you get back to the activities you love, without the side effects of medication or the risks of surgery.

Why Moreland Chiropractic Clinic Is a Community Favorite

For over 15 years, Dr. Moreland has been voted the Best Chiropractor in Phelps County by the Phelps County Focus and Rolla Daily News. That’s 15+ years of trusted care from a provider deeply rooted in the Rolla community. Patients choose Moreland Chiropractic because of the genuine attention, education, and results they experience.

Visit Us in Rolla, MO

Whether you’re dealing with persistent lower back pain, sciatica, or want to proactively support your spine, we’re here to help. Clinic Hours: 📅 Monday – Friday: 8:00 AM – 6:00 PM 📅 Saturday & Sunday: Closed

📍 Address: 1410 E State Route 72, Rolla, MO 65401 📞 Call Today: (573) 364-8086