Remember to set your clocks back an hour tomorrow night. Fall back and enjoy your extra hour of sleep.
As the sun goes down earlier we are exposed to less light and many of us experience seasonal disorders. The reason for this is that our bodies need sunlight to produce vitamin D. Proper levels of vitamin D help us with stress and mood control. To combat this start taking vitamin D3. I get mine from Foods for health in Rolla MO.
If you go to Foods for Health just ask the girls and guys there what I take, its a liquid D3. One bottle will last me a year. Great stuff.
Dr. David J. Moreland, DC, CCSP
St. James MO