Shred Golf Hip rotation

Unlocking Your Swing: The Power of Hip Rotation and Stretching in Golf With insights from Dr. David J. Moreland, DC, CCSP – Board Certified Sports Physician & Founder of Shred Golf, Rolla, MO

When it comes to consistently powerful and accurate golf swings, one of the most overlooked—yet most essential—components is hip mobility. Elite golfers know that generating torque, controlling balance, and producing fluid motion all start from the ground up, with the hips playing a central role. At Shred Golf in Rolla, Missouri, Dr. David J. Moreland, DC, CCSP, has spent over 30 years helping golfers—from weekend warriors to PGA professionals—tap into this key part of their body to play smarter, stronger, and longer.

Why Hip Rotation Matters in Golf The golf swing is a full-body movement, but the hips are where the kinetic chain comes alive. Efficient hip rotation allows for:

Increased clubhead speed: Generating power without over-relying on the shoulders or arms.

Consistent ball striking: Better control of swing path and impact.

Injury prevention: Reducing stress on the lower back and knees by allowing for natural motion.

Golfers with limited hip mobility often compensate with other joints—most commonly the lumbar spine—which can lead to chronic pain and missed time on the course.

Stretching for Performance and Longevity At Shred Golf, Dr. Moreland integrates targeted hip stretching and mobility work as part of every golf performance plan. These stretches are designed not just to loosen tight muscles, but to correct imbalances, improve posture, and build a foundation for a more repeatable swing.

Key areas of focus include:

Hip flexors (especially for those who sit a lot)

Glutes and piriformis (crucial for rotation and balance)

Hamstrings and adductors (to support lower body mechanics)

Dr. Moreland’s approach blends chiropractic care, functional movement analysis, and golf-specific mobility drills to help athletes feel and perform their best.

A Legacy of Excellence in Sports Performance With over three decades of experience treating high-level athletes, including PGA professionals, Dr. Moreland brings a rare depth of knowledge and hands-on expertise to the world of golf performance. His unique background as a Board Certified Sports Physician (CCSP) means he doesn’t just treat pain—he optimizes movement.

Dr. Moreland has worked with players at the highest levels of the sport, where marginal gains can mean the difference between making the cut or heading home early. His methods are trusted by professionals because they’re grounded in science, tailored to each athlete, and proven on the course.

Shred Golf: Where Science Meets the Swing At Shred Golf, Dr. Moreland’s mission is to help every golfer—from beginners to seasoned competitors—move better, swing faster, and stay injury-free. Through a combination of clinical expertise, customized mobility programs, and golf-specific strength training, players are empowered to unlock their full athletic potential.

Whether you're looking to increase driving distance, reduce pain, or simply move more fluidly through your swing, the journey begins with the hips—and the expert guidance of Dr. Moreland.

Ready to Shred Your Game? Contact Shred Golf in Rolla, MO to schedule a consultation with Dr. David J. Moreland and experience the difference that true hip mobility and professional sports care can make in your game.